Adding more fruits and vegetables, any ...

One of the best ways to keep your immune system strong and prevent colds and flu

might surprise you: store food aisle of your supermarket. Experts say a diet rich in fruits and vegetables can help prevent

infections such as colds and flu. This is lasix prescritpion because these foods contain very

immunostimulating antioxidants. What are antioxidants? These vitamins, minerals and other nutrients that

protection and recovery of cells from damage caused by free radicals. Many experts

believe that this damage plays a role in several chronic diseases, including

hardening of the arteries (atherosclerosis), cancer and arthritis. Free

radicals can also interfere with your immune system. Thus, fighting off injuries

antioxidants helps support a strong immune system, making you better

, to prevent colds, flu and other infections. Adding more fruits and vegetables of all kinds in your diet will improve your health

. But some foods contain more antioxidants than others. Three key vitamins

antioxidants are beta carotene, vitamin C and vitamin E. You'll find them in the

colorful fruits and vegetables - especially those purple, blue,

red, orange and yellow shades. To get the most benefit from antioxidants, eat these products

raw or lightly steam or boil perepechetsya not. Beta-carotene and other carotenoids: apricots, asparagus, beets,

broccoli, cantaloupe, carrots, corn, green peppers, cabbage, mangoes, turnip and

greens, nectarines, peaches, pink grapefruit, pumpkin, pumpkin , spinach, sweet potatoes

, tangerines, tomatoes and watermelons. Vitamin C: berries, broccoli, Brussels sprouts, cantaloupe,

cauliflower, grapefruit, nectar, cabbage, kiwi, mangoes, nectarines, oranges, papayas

, red, green or yellow peppers, snow peas, sweet potatoes , strawberries, tomatoes and

. Vitamin E: Broccoli, carrots, beets, mustard, turnip,

mangoes, nuts, papaya, pumpkin, red peppers, spinach, and sunflower seeds. Vitamins are not only antioxidants in food. Other antioxidants that may help improve

immunity include Zinc: found in oysters, red meat, poultry, beans, nuts, seafood, integrated >> << grains, fortified cereals and dairy products

Selenium. Found in Brazil nuts, tuna, beef, poultry and fortified breads,

, and other grain products